You feel trapped by self-doubt, knocked down by your inner mean girl, and lack the confidence and self-trust to take action on your dreams and show up powerfully in your life
You find yourself stuck in cycles of self-sabotage, you feel an underlying feeling of insecurity and a lack of confidence that keeps you playing smaller than your full potential
You’re so used to controlling everything, pushing, and planning, that letting go and trusting your body feels like uncharted territory—or even a little uncomfortable.
You’re getting lost in the affirmations, the books, the meditations and it just doesn’t seem to make a difference anyway
You feel dyregulated or disconnected from your body and want to learn how to regulate yourself to feel more grounded, at peace, and secure within
You tend to overgive, you have difficulty setting boundaries, and you feel exhausted and drained by putting yourself last, neglecting self-care and not making yourself a priority in your life
You fluctuate between feeling like too much or not enough, and struggle to show your authentic self to the world in case people won’t approve
You feel stuck or stagnant in your life, you know you are meant for more but you’re holding yourself back from self-doubt and fear
Believe me, I get it. I suffered for years with health symptoms, low self worth, feeling broken in my body and deeply unfulfilled in my life, waiting for someone else to come save me, waiting for my life to magically change. Until I realized I was the only one who could do that. Everything in my life started to change. My mission is to show women, like you, that you can do this too. You can take control of your health, your life, and thrive. It’s time for you to discover your true power. It’s time to meet your favourite you.
Welcome to The Intuitive Woman
Download The Private Podcast
What does holistic mean?
What is Mind Body Soul Alignment?
Mind Body Soul Reflections
Energize yourself
Energy reflections
Your Daily Check-In
Celebrate yourself
What are primary foods?
Primary foods
Reflections around primary foods
What are secondary foods?
Secondary Foods
Journaling exercise
Breakfast Recipes
Vegan Meal Recipes
Carnivore Meal Recipes
Snack Recipes
Stress, safety, and the nervous system
Journaling exercise
Balancing the root chakra
Grounding Root Chakra Meditation
Anxiety from a holistic approach
Anxiety journaling
Celebrate yourself
Leave behind the old stories, bullshit beliefs, and habits that keep you stuck, overwhelmed, and too drained to go after what you really want
Heal toxic feminine wounding—like people-pleasing, hiding your truth, letting your boundaries leak, and shrinking down to fit into others’ expectations
Develop and nurture your mind body connection and support your healing, growth, and expansion on a cellular level
Take care of your mental, physical, and emotional well-being, allowing you to recharge from within instead of constantly seeking external sources to fill a void
Learn how to self-regulate so you no longer stay “stuck” in patterns and turn to unhealthy choices that don’t serve you or that sabotage your growth and happiness
Develop a more intuitive and trusting relationship with your self and your body and reconnect with your feminine to tap into surrender and release the need to always be in control
Stop operating from conditioning and past stories that are limiting and self-defeating and start living your life in a way that feels more true, authentic, and fulfilling to you
Acquire practical techniques to effectively alleviate stress at the root and regulate your nervous system, leading to a calmer and more resilient you.
Shift stuck states and false subconscious narratives that may be affecting your physical health and keeping you stuck repeating cycles you're tired AF of
Start showing up in the world as the real, confident version of yourself—the one who’s already living the life you’ve been wanting.
Finally break free from the pressure of perfectionism and the exhausting cycle of people-pleasing, so you can unapologetically step into your authentic, empowered self—and live life on your own terms, not everyone else’s.
Learn techniques to calm your nervous system, reduce anxiety and overcome burnout, and stay grounded no matter what life throws your way.
Get in sync with your intuition and tune into your body’s natural wisdom. Learn to read the signals your body and feminine energy are sending, so you can make choices that feel aligned and fulfilling.
Experience a renewed energy during your day, instead of the familiar exhaustion, and learn what it feels like to feel calm, safe, and at ease in your body.
Transition from constantly operating from wounded masculine hustle to leaning into your divine feminine energy for improved physical and emotional health, better work-life balance, deeper intimacy and harmony in your relationships, and a greater sense of joy and fulfillment
When we live in a way that doesn't support our bodies, they will tell us with symptoms. This pillar looks at nourishing your body with the fuel and nutrients it needs to heal, repair, and thrive. Supporting your body for long-term health and increasing your vitality and energy so you can show up differently and enjoy more of your life, that's why you are here, to thrive.
Our thoughts influence our emotions influence our actions. Your body responds to the way you think, feel, and act. Science noW confirms that your thoughts have a significant effect on cells. Whatever you are experiencing mentally and emotionally will be expressed in your physical body, and in your life. This is why just focusing on the physical body isn't enough to experience true healing.
Emotional trauma will repeat patterns and cycles of disease, misalignment, sabotage, and disharmony in our lives. Destructive emotions that are suppressed need to find an outlet. Many causes of dis-ease are emotional, but also unconscious. We were taught to suppress emotions, but really we just need to learn how to process them healthily.
We are spiritual beings living in human bodies. Developing a sense of meaning and purpose in life—and focusing on what's important to you—also contributes to our health & wellness. Are you living aligned to your soul's mission, your authenticity, your truths, your joy, what lights you up?
You want to feel more connected to your body and trust it to work with you, not against you, so you can show up as the best version of yourself every day.
You're ready to break the old patterns & stories that have run your life until now, and they are only keeping you stuck in the past, you're ready to move forward
You want to feel more grounded and at peace within yourself, and push past your comfort zone to be able to create a life you’re excited about—without sabotaging your progress.
You’re ready to learn how to truly process your emotions and regulate yourself, so you can respond more mindfully, feel at ease with who you are, and show up confidently in your life.
You’re ready to start a journey of healing and self-discovery, reconnecting with the true, authentic version of yourself.
You are open-minded and committed to doing the inner work, taking action, and embracing personal and spiritual growth
You’re into personal growth and inner healing and you’ve been thinking of working with a coach but you’re looking for the first step you can take on your own
You want to prioritize self-care that helps you handle your emotions better, build a stronger mindset, and feel more grounded and balanced in your everyday life.
You want access to your own toolkit to support yourself to move through internal blocks, resistance, and triggers, no matter what life throws at you, you can trust yourself to move through it
You're not willing to do the inner work or commit to your healing, inner growth, or spiritual expansion
You're looking for a quick fix solution and not a long lasting transformation
You're not open to exploring yourself, your patterns, your subconscious beliefs that may be keeping you from making the progress you desire
You're not interested in exploring or connecting with spiritual aspects of your personal growth and healing
You are not ready to invest the time, energy, and resources required to create meaningful change in your life
I loved it. I thought the videos were really informative and they weren't too long which was good for being able to absorb the information without overwhelming the brain and body. The meditations and the journalling prompts and info sheets made it easier to refer to instead of having to watch the videos over again also very helpful if for example I was being triggered by something and needed to find the calming practices.
"I think my energy levels had a lot to do with passion for life, I realized that I really had none in the last years, I wasn’t doing anything for myself I was doing it for everyone else. And now that I am doing stuff for myself I have a lot more energy. I really don’t feel depressed or incapable anymore."
"I feel awake, like I have given myself the permission to finally be myself and I feel safe doing it! I feel so much trust in myself and my intuition which has boosted my self-confidence and love I feel for myself."
Loved it! The combination of presentations, visuals, audios, videos, guides, verbal lectures and written lectures were greatly appreciated. The journaling prompts really help to bring awareness to areas that needed further exploration and attention. I highly recommend. The impact will live on with you for the rest of your life as you embody the teachings and continue to do the inner work.
Modules of transformative trainings, guides, tools, and exercises for inner healing, personal growth, stress management, emotional regulation, feminine embodiment, and spiritual evolution (LifeTime Access)
+ A Private Podcast with powerful recordings for mind body healing, subconscious reprogramming, and nervous system regulation to address root causes, release patterns and traumas, and reconnect back to your body, your intuition, and your truest self (topics include + Feel Safe In your Body + Heart Opening + Getting Out of The Mind & Reconnecting to the Body + Overcome Fear Of Success + Inner Child Healing + Tapping for Stress & Anxiety + Clear + Protect Your Energy and MORE!
+ Practical daily tools to use for regulation, mindset reprogramming, and body support
+ Subconscious reprogramming tracks to promote mind body healing, reduce anxiety, disconnect from the mind chatter, and help you connect to your body, your intuition and your most authentic self
+ Nervous system regulation tools for you to have at your fingertips to move through emotions and activate the parasympathetic state so you can shift out of the stress state, become more resilient and confident, promote healing in the body, respond more consciously instead of reactively, be able to pursue your goals and stretch outside of your comfort zone with less resistance, and feel more at ease, grounded, and LIGHTER from the inside out
Lifetime access baby!
Due to the nature of this product, refunds are not accepted and all sales are final.
This course is entirely self-paced however, if you're someone who knows that you will need additional support, accountability, and coaching - or you discover that you do -while you go through the course, you can absolutely add on more support with me. If you are wanting additional support, please email me at [email protected] and I would be happy to chat more.