Are you ready for your Breakthrough?

Your step by step blueprint to managing PCOS holistically.

It's time to take control of your PCOS and your health!

Is this you...?

  • You're sick of getting lost down the Google scroll trying to find the next "fix" to your PCOS?

  • You're trying diets and pills that don't seem to be helping and you're feeling confused by what is going on in your body and how to actually feel good.

  • You're feeling disconnected from your body, unfeminine, and deeply misunderstood. And you're being told to just eat less and exercise more (Aarghhh!)

  • You're constantly feeling guilty about your choices, falling off the wagon, and succumbing to cravings.

  • You're tired of sifting through tons of advice, but nothing seems to make managing PCOS any easier.

  • You're seeking a way to tackle PCOS without it taking over your life, wanting relief without sacrificing everything else. And you're dreaming of a life where PCOS doesn't call all the shots, aiming for control over your health.

  • You're feeling like your body is broken and fighting against you.

  • You're craving the power to reclaim your life from the clutches of PCOS and no longer be defined by it, you want to feel free

You deserve to

  • Spend less time at the doctor’s office and more time doing the things you love

  • Understand what is going in with your body so you can take action that actually makes a difference and feel GOOD

  • Experience your period without PMS and finally stop feeling like a crazy person every single month

  • Actually feel energized without relying on cups of coffee to get you through the day

  • Trust yourself enough to eat the damn cookie, enjoy food again and continue your healthy habits without needing to sabotage yourself

  • Stop fighting a war against yourself and become your own cheerleader on your journey

  • Feel hopeful about the future and reaching your goals

  • Get your life back and focus on what you WANT instead of just focusing on getting through the day

What's included

  • Course Content that includes 11 Juicy Modules that are holistically created to provide you with a sustainable solution to managing your PCOS naturally and experiencing hormonal harmony ( Value USD $777)

  • Resources like Worksheets, Guides, Cheatsheets, Homework and more to help you implement everything you learn (Value USD $250)

  • Tons of Inclusive Nutrition Resources that you cannot miss (100+ PCOS approved recipes including all meals, snacks, treats and more) (Value USD $500)

  • Exclusive NLP techniques and mindset and somatic exercises to help you regulate your nervous system (Value USD $300)

  • 9 Masterclasses with Expert Guidance (Value USD $555+)

  • A private online community where you can ask any questions that come up during your journey (If you utilize this resource, it's worth HUNDREDS!)

  • Lifetime access to all modules (priceless)

Course curriculum

    1. Welcome to PCOS Breakthrough!

    2. PCOS Breakthrough Online Community

    3. Create Your Success Pep Talk

    1. Healthy Grocery Haul

    2. Follicular Phase Breakfasts

    3. Follicular Phase Meals

    4. Ovulation Phase Breakfasts

    5. Ovulation Phase Meals

    6. Luteal Phase Breakfasts

    7. Luteal Phase Meals

    8. Menstrual Phase Breakfasts

    9. Menstrual Phase Meals

    10. Breakfast Recipes

    11. Smoothie Recipes

    12. Vegan Meal Recipes

    13. Omnivore Meal Recipes

    14. Snack Recipes

    15. Sweets and Treats

    16. Beverages

    17. Sauces and dressings

    18. Oil Free Cooking

    19. Healthy Food Swaps

    1. The truth about PCOS - A holistic & alternative approach to PCOS with Jessica Youngs

    2. The Gut - PCOS connection + what is gut healing? with Laura Patricia Martin

    3. The Acne Solution with Sisley Killam

    4. The PCOS types - deep dive with Laurence Annez

    5. Navigating the holidays with PCOS with Laurence Annez & Dylan Cutler

    6. The biggest lessons we learned from putting our PCOS + eczema in remission with Michelle Mills and Laurence Annez

    7. PCOS Q&A with Laurence Annez

    8. PCOS Q&A - Irregular periods, acne, and what to eat for PCOS with Ob-gyn Dylan Cutler & Holistic Nutritionist Laurence Annez

    9. Lessons learned from our PCOS journey with Dr. Dylan Cutler

    10. CONNECT WITH THE SPEAKERS

    1. Healthy Eating Basics

    2. Ingredients to Avoid When Shopping

    3. Common Diets for PCOS

    4. Creating balanced meals + meal timing

    5. Build A Smoothie

    6. How To Build a Healthy Bowl

    7. How to Cook your Grains

    8. Cooking habits to make healthy eating easier

    9. Healthy on a Budget

    10. Healthy Meal Portions

    11. Quick & easy meal ideas

    12. Quick & easy breakfast ideas

    13. Food Journal Template

    14. Module 1 : Homework

    1. PCOS is your superpower

    2. What is PCOS?

    3. Causes + diagnosis

    4. PCOS differentials

    5. PCOS Diagnosis

    6. Conventional Treatments

    7. Triggers & Types of PCOS

    8. Managing androgens

    9. Symptom cheatsheet

    10. PCOS labwork

    11. PCOS FAQ

    12. The real meaning of PCOS

    13. Module 2 Homework

    1. Your Daily Check-In

    2. Circadian rhythm alignment

    3. Healthy habits training

    4. Developing routines and habits

    5. Developing healthy habits journaling exercises

    6. Eating Out with PCOS

About this course

  • $285.00
  • 131 lessons
  • 7 hours of video content

This is for you if you...

  • Have a PCOS diagnosis or are experiencing PCOS type symptoms

  • Want to stop feeling like a lost puppy when it comes to figuring out what to do for your PCOS (and that will actually make a difference)

  • Want to stop wasting time and money on quick fixes that don't work and actually HEAL at the ROOT


  • Are ready to ditch the yo-yo dieting and over-exercising with no results


  • You want to establish healthier periods without the crazy PMS

  • You desire to boost your energy and ditch the 4PM crash without relying on cups of coffee

  • Want to understand what steps you can take to manage your PCOS and find relief from your symptoms NATURALLY

  • Wish to adopt a sustainable approach for your body that you can stick to for years to come, NO MORE FALLING OFF THE WAGON!


  • Want to experience a future where PCOS doesn't dictate your story – where VITALITY, CONFIDENCE, and EASE are your new norm

Learn how to eat and live with a PCOS diagnosis so you don't have to live under its control but rather live the life you choose to live

Sign me up!

What this course will teach you

  • Gain a deeper understanding of PCOS from a holistic and alternative perspective that will leave you feeling empowered and confident to move forward

  • Get to the root causes of why your symptoms may be showing up

  • Determine your PCOS type, what it means, and how to support your body to reduce your symptoms

  • Learn how to support your body throughout the month for hormonal balance

  • Become confident in your food choices by adopting a more intuitive, balanced and science based approach to nutrition

  • Adopt a more intuitive approach to eating so you can reduce cravings, feel more satisfied, and develop a healthier relationship with food and your body

  • Develop healthy habits and learn how to ditch the self-sabotaging that is getting in the way of your goals

  • Create delicious healthy meals that are PCOS friendly, without having to ever go on a diet or eat bland salads thank you very much!

  • Address the foundations to health, balanced hormones, and PCOS management by learning how to heal your gut, reduce inflammation, balance your blood sugar, manage stress, and more

  • Live more in sync with your female infradian rhythm and physiology for hormonal balance, easier periods, and fertility

Your instructor

Holistic Nutritionist. Health Coach. Life Coach. NLP Practitioner. Laurence Annez

Hey, I’m your coach Laurence! PCOS can suck, believe me, I get it. I suffered myself for years and finally decided enough was enough. I was leaving the struggle train behind. From daily cystic acne to missing periods, to hirsutism and hair loss, to mood swings and depression, to binge eating, I’ve been there. But I’ve also managed to break free, without the use of one medication. Because I know what it’s like to hate my body, and hate myself. But I also know what it feels like to be on the other side. And I want this for every single PCOS woman on the planet. Your body loves you, it’s time for you to love it back and feel your very best. So you can stop letting PCOS take control of your life. It’s time for you to discover your true power. My mission is to show women, like you, that you can do this too. You can take control of your health and thrive with PCOS.

What PCOS Breakthrough will help you with

  • Become more confident with your choices and how to move forward to feel better, overcome symptoms, and manage PCOS over the long term

  • Establish easier periods and reduce PMS symptoms

  • Use food as medicine to balance your hormones, increase your energy, and reduce your PCOS symptoms

  • Build your mindset to create healthy habits, overcome self sabotaging, and maintain healthy choices over the long-term

  • Repair your relationship with food and your body by adopting a more intuitive approach, ditching the diets and nourishing yourself on a holistic level

  • Understand what the heck is going on with PCOS and stop letting it hold you back, define you, or keep you stuck in your life

  • Build healthy and balanced meals that don't feel depriving or bland and that nourish your whole body while also satisfying your tastebuds!

Who this is not for

  • You are just looking for a quick-fix to your symptoms and PCOS

  • You are not willing to put in the work to improve your health and transform your life

  • You are not willing to invest in yourself and your health 


Who this is for

  • You want to adopt a natural and holistic approach to your health

  • You are ready to take control of your health and show up for yourself

  • You are willing to put in the time and effort to change your circumstances and transform your life

  • You are ready to ditch the diets and stop letting PCOS hold you back from living the life you want to live

  • You have trouble navigating all of the PCOS information online and what to figure out what is actually healthy and how to take tangible steps forward that will make a difference

  • You’re sick of starting diets over and over again and you want to make sustainable changes that you can maintain for life!

  • You have tried the diets, the supplements, the workouts and you want to finally address the root causes to your symptoms and work with your body

  • You struggle with PCOS/hormonal symptoms like acne, hirsutism, hair loss, PMS, bloating, mood swings, fatigue and you want to address the roots of the issue

Kasey Summerlin

The PCOS Breakthrough online course is AMAZING! There is tons of useful information on how to get started on your healing journey all the way to things you wouldn't think affect your health. I love that it's not only videos but cheat sheets too! Laurence is amazing and truly cares and it comes through in this course. I love that it's at your own pace but also friendly weekly reminders of your progress in going through the course. If you haven't already, do yourself a huge favor and give it a try!

Sam Ahmed

My experience in the course was excellent and very satisfying. The course confirmed a lot of research I had done before had. It also challenged my perspective on what I viewed as "chemical"or just plain harmful. It showed me alternative approaches and encouraged me to keep pushing forward. I would recommend this course to anyone with PCOS or their partner/ family members. I think it's important for support persons to know what they are supporting.

Marj

I have seen few communities here with PCOS women but mostly they focus on the diet and exercise, which I know something is missing. Because at first I also thought it will help me with PCOS, because I have done it before but reflecting on what I have done before, I know my mindset is not like wired to what it should be, like it should be the foundation for this journey. That's the reason why I love more your course because it tackles the total lifestyle of PCOS.

Sam Ahmed

You came into my life at a time that I felt helpless and lost. Felt so alone. I have learned so much from you and the knowledge you have about PCOS is incredible!

Samantha Jorgenson

I know I say it a lot, but your course and continued guidance has been such a blessing in my life in terms of living with my PCOS ❤❤

Sarah Romero

When I first found out I had PCOS, I was incredibly overwhelmed with everything I read online about how to manage it. There was so much conflicting information and I convinced myself that the only way to manage PCOS was to eat really low-carb for the rest of my life. However, Laurence's PCOS Breakthrough Course taught me otherwise. I'm so glad I found it when I did! The course is incredibly in-depth and taught me everything I needed to know about what PCOS is, how I got it in the first place, and how to manage it for the rest of my life. (And that did NOT include going Keto thank goodness.) I love that the course is broken down into manageable sections and includes journal prompts and assignments that held me accountable to making mindset and lifestyle changes. After taking the course, I'm confident that I'm on the right path to healing. I've already seen a huge shift in my mindset and health...I now see my PCOS diagnosis as a powerful tool to manage my health instead of a crippling illness that I'll struggle with for the rest of my life. Anyone who has or thinks she has PCOS, LOOK NO FURTHER! This course has all the answers for you.

Marj

I'm enjoying the course so far, I can't find the right word to describe it but it's so full of information 😍 just how I wanted to take charge on my PCOS journey

Samantha Jorgenson

Ladies!! This course was a COMPLETE game changer for me! Laurence is amazing and so supportive, even months after finishing. I highly recommend and encourage anyone that's thinking about taking this to actually take it.

Ashley

The course is really great. It has so much information. I feel like it gathers everything that I have been trying to gather information on for the last couple years.

Seym

I wasn’t really diagnosed with PCOS but I guess I had some symptoms. Going though the online course and eating and doing the things it says truly improved my symptoms!

FAQ

  • Who is this course for?

    This is for anyone with PCOS (but you don't necessarily need to have a diagnosis) who wants to adopt a natural approach to PCOS. You are ready for a change, to show up and do the work, and stop letting PCOS dictate your life or be consumed by symptoms. Learn how to support your body in order to reverse your symptoms and feel GOOD inside and out.

  • Does this course involve 1:1 coaching?

    This course is completely self-paced. However my 1:1 program - Fem Harmony - includes 1:1 coaching and personalized guidance, support and accountability. For this option scroll to the bottom of this page and click the button to get started. I will be in touch!

  • How long is the course?

    The course includes 11 modules however they are self-paced and you have lifetime access!

  • What is included in the course?

    Video tutorials, written guides & PDFs, recipes, online private community, and additional resources for you to refer back to whenever you need.

  • When does this course start?

    It starts whenever you are ready! Everything is self-paced.

  • Will I have lifetime access to the course?

    Yes definitely!

  • Can I get a refund?

    Due to the nature of the course refunds are not accepted. After having helped many students go through the course and follow my methods I can say that if you show up and do the work, you will get results! Trust your gut if this feels right or send me any questions you may have.

  • What will I need before enrolling into the course?

    Just the desire to learn, grow, and the belief that you can do it! No need for anything else.

Want more support?

Join my program Fem Harmony for personalized recommendations and 1:1 support with me

Fem Harmony