What's included

  • Recipe library with HUNDREDS of PCOS friendly recipes that are anti-inflammatory and blood sugar balancing to help you reduce symptoms while taking the guesswork out of healthy eating (includes vegan, gluten-free, dairy-free, and omnivore options)

  • Healthy grocery haul with a list of items and ingredients to look for on your grocery trip

  • Categorized recipes based on where you are at in your cycle, to support hormonal balance and easeful periods and reduce symptoms like PMS

  • Basics of moon cycling to sync your cycle to the moon (you an also use this method if you currently don't have a period but want to experiment with syncing your cycle!

Ready to use food as medicine and feel good in your body, while loving every bite?

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